Many people around the world suffer from high blood pressure. In fact, high blood pressure has become so endemic that the World Health Organization considers it among the most serious medical conditions of our time. The international health body also recognizes the fact that men are more susceptible to this medical condition than women are. Here are the main reasons and causes of high blood pressure in men:
- To begin with, men take in higher amount of salty foods than women do. In truth, the average male takes in close to six grams of salt each day while the recommended salt intake on a daily basis is four grams.
- In addition, the arteries in men tend to be a bit stiffer than those in women are. This is due to the dietary choices that men make coupled with the heightened level of physical labour they engage in. Moreover, obesity and being overweight is a major cause of high blood pressure in men. This is because men tend to eat fast foods rich in fat and they consume a high amount of calorie-laden drinks such as soft drinks and beer.
- Men and women can both treat high blood pressure regardless of how it comes about. Here are some specific treatments for men with high blood pressure.
The Treatment of Blood Pressure for Men
First, a change of diet is in order. As you can now tell, many men suffer from high blood pressure because of their dietary choices. This means that they need to change the type of foods they consume. For example, high calorie foods such as hamburgers and tacos should not form part of their diet.
Men should also refrain from drinking high calorie drinks such as alcohol and beer. Second, men should stop using cigarettes or possibly limit its use. This is because cigarettes interfere with arteries in the body making them stiffer. This in turn causes the blood pressure in men to rise unnecessarily.
Finally yet importantly, men should consider taking medication when all every other treatment fails. These medications may include Diuretics, Beta-blockers, ACE inhibitors and Angiotensin antagonists. However, men should never take any type of blood pressure medication without the advice of a qualified physician.